This yoga thing is tricky isn't it, most of us are still trying to figure out what goes where. Come and learn with the BOYS in these short tutorials and classes to help you figure out what goes where. We're not all small and bendy, some of us are built different ways, it's take time to learn the practice in a way that works for you. If all else fails, just keep breathing - and it's a video, you can replay it 1,000 times till it makes sense.
ABOUT THE ASANA
These short tutorials are basic breakdowns of key postures in the practice.
NO TIME, NO CASH AND NO IDEA? NO PROBLEM.
THESE CLASSES ARE 100% FREE
Practice these free online classes from the BOYS. Head over to our Youtube channel and Subscribe for more videos, classes and tutorials. What's your excuse now?
rollin’ on the edge
with RYAN CALDERON-MIAH
In this class we'll look at transitioning through the spine to awaken the vertebrae and work to move the body into our peak posture of the class - Warrior 3.
i didn’t know i had muscles there
with adam Husler
This class is about exploring the outer hip muscles and a chance to explore all the places in your body you might not know you had muscles!
big up yourself
with Chris Magee
This class is working you through upper body conditioning, and showing how to mobilise and stabilise the shoulders opening up the space to build to the peak posture of Pincha Mayurasana.
The Way of the Warrior
with Albert Mordue
This is an intermediate class that will work through some warrior variations that will build you up to the peak posture, bound Warrior 3.
Slow Motion is better than No motion
with Marc Laws II
A gentle sequence about simply moving the body. Feel the flow with Marc as we travel gently from place to place through the practice.
Sunrise before Breakfast
with Rory Hopkins
Follow this easy sequence with the BOYS that follows one breathe with one movement in a flow that helps wake you up in the morning.
strong and sweaty
with Anwar Gilbert
This is a strong and sweaty vinyasa flow. Straight forward and no fuss.
BOYS X MEN'S HEALTH
Join Michael James Wong and Boys of Yoga for a 4 part yoga series that helps to Rest & Reset the body after a long week of workouts.